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One Rower, Every Workout: Power, Endurance, and Recovery
The Dynamic Fluid Fitness M350 Rower is a compact, commercial-grade ergometer designed to deliver an instant natural catch and a smooth, consistent rowing stroke. Built with FDF’s patented Twin Tank Adjustable Fluid Resistance system, it offers a massive range of resistance with semi-isokinetic properties for a realistic rowing feel. Whether you’re powering through HIIT intervals, focusing on long cardio sessions, or easing into recovery and rehabilitation, the M350 adapts effortlessly to your training style.
Its angled tank with straight-line configuration provides an unrivalled stroke profile, allowing users to change intensity mid-workout to meet personal goals or accommodate multi-user environments. Compact and mobile, the M350 is easy to reposition and store vertically, making it ideal for gyms, group classes, or quality home setups. Combining durable construction with advanced technology, the M350 Rower stands out as a versatile, reliable choice for full-body training.
Technology, Comfort, and Strength Combined in One Rower
- Fluid Resistance System: Patented Twin Tank Adjustable Fluid Resistance with updated impeller design delivering 15% greater resistance than earlier models.
- Performance Monitor: Bluetooth Auto-Adjust Monitor (BAM) with Auto Resistance Detection; displays time, speed, distance, stroke rate, calories/hour, watts, and 10 resistance levels.
- Heart Rate Tracking: Integrated receiver compatible with most HR belts for targeted training.
- Footboard Design: Adjustable height with Advanced Heel Cradle and straps for secure, comfortable placement; rigid frame for maximum stability.
- Ergonomic Seat: Contoured, textured finish with smooth, silent glide; office-chair height for easy entry/exit; concealed Air Glide rollers for safety and durability.
- Handle & Drive: Deluxe ergonomic handle minimizes wrist and forearm strain; belt drive with active recoil system ensures smooth motion.
- Durable Frame: Steel and aluminum construction with premium black finish, rubber feet for floor protection, and extended transport wheels.
- Space-Saving Mobility: Compact footprint with vertical storage option, ideal for group classes or home gyms.
Dynamic Fluid Fitness M350 Rower Specifications
| Product Weight | 110 lbs. |
| Minimum Safe Operating Surface Area | 130.7 x 19 in. |
| Dimensions (LxWxH) | 83.4 x 31.8 x 39.9 in. |
| Maximum User Weight | 330 lbs. |
| Compact Footprint | 107 x 55.5 in. , 39.9 x 31.8 in. (upright) |
| User Warranty | Frame: 5 Years, Fluid Tank: 2 Years, Mechanical & Non-Wearing Components: 2 Years, Wearing Components: 1 Year |
Frequently Asked Questions (FAQs)
What makes the M350 Rower’s fluid resistance system unique?
The M350 features FDF’s patented Twin Tank Adjustable Fluid Resistance with an updated impeller design, delivering 15% greater resistance than previous models. Its semi-isokinetic properties provide a natural, smooth rowing stroke that simulates real water rowing, allowing for seamless intensity adjustments mid-workout.
Can the M350 accommodate different fitness levels and training styles?
Absolutely. Whether you’re performing high-intensity interval training (HIIT), long endurance sessions, or gentle recovery workouts, the M350 adapts effortlessly. Its angled tank and straight-line configuration provide a versatile stroke profile suitable for beginners, seasoned athletes, and multi-user environments.
Does the M350 include a performance monitor and heart rate tracking?
Yes. The M350 comes with a Bluetooth Auto-Adjust Monitor (BAM) that automatically detects resistance levels and displays time, speed, distance, stroke rate, calories/hour, watts, and 10 resistance levels. It also includes an integrated heart rate receiver compatible with most HR belts for targeted, safe training.
How compact and mobile is the M350 for home or gym use?
The M350 is designed for easy repositioning and storage. Its compact footprint and vertical storage option make it ideal for home gyms, group classes, or commercial environments. Transport wheels allow smooth movement, while rubber feet protect floors.
What are the weight limits and dimensions of the M350 Rower?
The M350 supports a maximum user weight of 330 lbs. Its full-length dimensions are 83.4 x 31.8 x 39.9 inches, with a minimum safe operating area of 130.7 x 19 inches. Upright for vertical storage, it measures 39.9 x 31.8 inches, making it a space-saving solution without sacrificing performance.